Lighting to Aid Healing

Light therapy is used to regulate the body clock, as it is often difficult to adjust sleeping patterns in hospitals. Light is also used to aid in depression care, and reduce anxiety. Different colors can induce varying levels of calmness. A device like an image-scope can be used to detect the most ideal color for inducing a state of calm in different individuals [Research1]. This means that different individuals have different preference when it comes to the color of light which can create a calming effect. Research says that pulsating background lighting can support stress recovery [ Research2]. Deep and slow breathing techniques are components of various relaxation methods and have been used in treatment of many psychiatric and somatic disorders, as well as to improve mental function and attentiveness in healthy individuals http://affect.media.mit.edu/projects.php?id=4746

Some Notes on Color : White walls often present in hospitals are cold, harsh, and may cause anxiety. Red is a high-energy color that spikes a child's blood pressure and contributes to stress and aggression. Orange encourages creativity and may help with depressive moods. Warm earth tones can reduce anxiety. Blue hues are known for slowing down the heart rate, reducing respiratory rhythm, and encouraging calm and focus. To create a calming environment, avoid primary colors, and stick with muted, pastel shades.