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I created a small light that goes next to a laptop so that when it's time to go to bed, it turns. It's right by the screen so the signal exists off a screen-based interface. The person can set the time by a countdown to how many more hours, seconds and minutes they want to be up before they want to go to bed the next morning. This way, instead of counting the amount of sleep, I want to encourage them to shift their thinking to be centered on rest, and count the amount of hours they want to be awake instead. 


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